DANCE AND FITNESS W/ KRYSTA

VIRTUAL BELLY DANCE LESSONS (GROUP)

Tuesday 11am- Abs, arms and booty workout with/without ankle weights
.
Thursday 4:30pm KIDS Belly dance
Thursday 6pm Belly dance mixed levels
.
Friday 11am Belly dance mixed levels
.
$15 drop in. $48 for 4 classes.
Register via venmo @krysta-cook or Paypal krystacook@yahoo.com.
Email after payment and I'll send the links!
Also available for private lessons upon request.

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ONE ON ONE AND GROUP HEALTH/FITNESS COCHING

There is no "one size fits all" formula to better health and physical goals, every body is different. Sometimes we just need a little support and accountability along the way in finding our personal, lasting path. We are complex beings and require attention in our physical, emotional and spiritual bodies in order to make lasting changes that actually FEEL good! I believe in you and would love to hear more about your goals, concerns and dreams.

EDUCATIONAL BACKGROUND

Professional belly dancer, circus performer, fire dancer and movement artist.
Dance Instructor for 20 years
3 years of general movement and dance classes at SRJC
Licensed Vocational Nurse
Certified personal Trainer
Nutritional classes
Clinical Provider in stress, anxiety and emotional regulation through the HeartMath institute

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